30 Day Kind Self Challenge

~ It All Starts From You ~

This program will take you on a beautiful journey of bringing more Self Love and Kindness into your heart and life. Wherever you are at, at this moment in your life, it is never too late to offer yourself Kindness, and the gift of Self Love and Self Care. When you meet yourself where you are with Kindness, compassion, and acceptance, you are able to understand and respond to your own needs, and live a more fulfilling life.

This program is perfect for you if:

  • You want to bring more love, care and kindness to your heart and life

  • You want to increase your sense of self worth

  • You want to change the way you feel about yourself and your life

  • You want to understand your needs better, and work on fulfilling them on a daily basis.

  • You want to increase and deepen the connection to your Self by becoming your best friend and supporter

  • You want to discover and understand your own unique ways of loving yourself more

  • You want to bring more compassion, understanding, and acceptance to your life

  • You want to shift your negative self talk into a more positive and loving one

  • You want to create a happier and more fulfilling life

How will you participate?

This journey starts from your commitment to show up daily, to nurture yourself, to be open and to receive this special act of Self Love that you offer to yourself with gratitude. You will be able to do this by reading the daily quote and inspirational post, and to undertake at least one beautiful act of Kindness every day.

Each day you will be able to journal every act of Kindness on the journaling page, and bring as many ideas of increasing the sense of love and care for yourself as you can. 

This program continues for 30 days, and you can repeat it as many times as you like. This means you can continue this journey for a year, or even longer!  Imagine how your life would look if you would do one beautiful act of self love and Kindness every day? How much would you have to share with others? And what kind of impact would you make on people around you? 

What other participants discovered and felt after taking this Challenge?

Most participants experienced:

  • Increased sense of Self Love and Self Worth

  • Increased level of self awareness

  • Increased sense of peace and nurture

  • Increase in positive talk

  • Deeper and stronger connection to themselves and others

  • Found more joy and sense of aliveness

  • Found more time to nurture themselves

  • Discovered and did more things that bring them joy, peace, and happiness

Course curriculum

  • 1


    • 30 Day Kind Self Challenge - It All Starts From You

    • Welcome

    • Disclaimer

    • My Commitment

  • 2

    Day 1

    • New Lesson

  • 3

    Day 2

    • New lesson

  • 4

    Day 3

    • New lesson

  • 5

    Day 4

    • New lesson

  • 6

    Day 5

    • New lesson

  • 7

    Day 6

    • New lesson

  • 8

    Day 7

    • New lesson

  • 9

    Day 8

    • New lesson

  • 10

    Day 9

    • New lesson

  • 11

    Day 10

    • New lesson

  • 12

    Day 11

    • New lesson

  • 13

    Day 12

    • New lesson

  • 14

    Day 13

    • New lesson

  • 15

    Day 14

    • New lesson

  • 16

    Day 15

    • New lesson

  • 17

    Day 16

    • New lesson

  • 18

    Day 17

    • New lesson

  • 19

    Day 18

    • New lesson

  • 20

    Day 19

    • New lesson

  • 21

    Day 20

    • New lesson

  • 22

    Day 21

    • New lesson

  • 23

    Day 22

    • New lesson

  • 24

    Day 23

    • New lesson

  • 25

    Day 24

    • New lesson

  • 26

    Day 25

    • New lesson

  • 27

    Day 26

    • New lesson

  • 28

    Day 27

    • New lesson

  • 29

    Day 28

    • New lesson

  • 30

    Day 29

    • New lesson

  • 31

    Day 30

    • New lesson

  • 32

    Completion Commitment

    • Your Completion Commitment

  • 33


    • Congratulations to You

  • 34

    Thank You - Special Gift For You x

    • Thank You - Special Gift For You xx

Kind words from students

This has changed me as a mum, for the better and probably forever.

Claire E.

Oh my goodness I got so much out of this thank you! I was so conscious of doing daily kindness through the challenge. I honestly think this has changed me as a mum, for the better and probably forever. I feel like I showed myself friendship and compassion, I was gentler with myself and softer in my reactions and emotional responses. I can’t thank you both enough for setting this wonderful assignment. It was a challenge to begin with, but became easier after about a week or so. I can’t believe it’s taken me this long to be conscious about self kindness, so thank you for the gentle and encouraging reminder. I truly think you both are magic and have such nurturing and loving vibes. Thank you for wrapping your energetic arms around me as I navigated self kindness. Lots of love 💕

An eye opening experience

Devina H.

This challenge has been so eye opening for me. It truly got me in the habit of thinking each day to do something nice for myself and be kind to myself in any given moment so that I had something to write about. By the end, it became second nature and I no longer needed my phone reminder. This month has been huge! This challenge combined with some other challenging situation has made me truly realise that I am the only one responsible for my happiness. It is up to me to choose me and put myself first and this truly is a blessing ❤️ I would love for the challenge to continue! It has been both inspiring and rewarding to read from others too 🥰

It has been so helpful as I usually forget being kind to myself.

Ursa P.

The Kind Self Challenge has been so helpful for me as I usually forget being kind to myself. I feel amazing, I still try my best to stop, breath and enjoy the moment! Thank you so much for the effort and for your beautiful posts and thoughts. Thank you! It was an honour to be part of this beautiful challenge!

Thank you for this challenge and inspiration.

Agnieszka M.

Thank you so much for this challenge and inspiration!!! It's been a great journey. It has helped me to take time out for myself, to stop and reflect, to be nice to myself, to appreciate, enjoy, be grateful and live in the moment.🙏😊